Wellness Osteo

Wellness Osteo

At Wellness Osteo, we are osteopaths who focus on achieving optimal health and wellness, which means treating you and sharing our expertise with you. Read on for the ins and outs of osteopathy.


Shin Splints Unveiled

Shin Splints Unveiled: A Quick Guide from Your Osteopath 


Hey there, wellness warriors! Today, let’s dive into the nitty-gritty of a common foe many of us face during workouts – shin splints. As your friendly neighbourhood osteopath, I’m here to shed some light on the what, why, and how of these pesky lower leg pains.



**Anatomy of the Culprit:**


Shin splints aren’t some mysterious force; they’re all about stress on the shinbone and the tissues attaching your muscles to the bone. Picture this: your shin bone (tibia) is like a busy highway, and the muscles surrounding it are the traffic. When things get too hectic – cue shin splints!



**The Whys and Hows (Pathophysiology):**


Shin splints often rear their head when you suddenly increase your activity level or switch up your workout routine. Maybe you decided to sprint before you could jog, or you went from couch potato to marathon contender overnight. It’s like asking your muscles to run a marathon when they were just getting the hang of a 5K.


When the muscles and tendons along your shinbone get overworked, they protest – and that protest comes in the form of inflammation and pain. It’s your body’s way of saying, “Hey, slow down a bit, will ya?”



**Prevention is the Best Medicine:**


Now, let’s talk about prevention. Think of it like warming up your car on a chilly morning – your muscles need a little TLC before diving into the fast lane. Warm-up before exercise, wear supportive footwear like your favourite workout buddy, and don’t be afraid to mix high-impact with low-impact activities.


Cross-training is your shin’s best friend. Give them a break from repetitive stress by throwing in some swimming or cycling – they’ll thank you later!



**Treatment Tango:**


So, what if shin splints have already gatecrashed your workout party? Fear not, we’ve got moves to show them the exit. Rest and ice are your immediate allies – give those shins a break, and apply an ice pack for 15-20 minutes. Consider over-the-counter pain relievers for the inflammation, but chat with your healthcare sidekick first.


Your osteopath can be the superhero in this saga. Manual therapy techniques can ease muscle tension, and we’ll work on a tailored plan to get you back on your feet (literally!).


Remember, shin splints are often a sign your body needs a bit more TLC. Listen to it, nurture it, and soon you’ll be back to hitting those fitness goals without the shin drama. Stay active, stay well!