Strong Seniors

Prepare your body for the journey ahead with our Strong Seniors classes, designed to help with fall and balance prevention as well as building strength

Strong Seniors classes

seniors exercise class falls prevention richmond

We’re thrilled to share some exciting news! Our clinic is launching two back-to-back 8-week programs led by our osteopath Amelia Aldcroft. Here at wellness osteo we believe in empowering you to age actively and maintain a vibrant lifestyle.



Our newly launched Active Ageing & Stronger Seniors programs are designed to enhance your overall well-being through targeted exercises and expert guidance from our experienced osteopath.

Active Aging – Balance & Falls Prevention Program (8 Weeks):


Embark on a journey to prioritise your safety and vitality with our Balance & Falls Prevention Program. Over the course of 8 weeks, our dedicated osteopath will lead you through invigorating 45-minute sessions, twice a week. Learn essential techniques to improve balance, reduce the risk of falls, and gain confidence in navigating daily activities. Join us in creating a foundation for a more secure and active future.

Stronger Seniors Program (8 Weeks):


Take control of your muscle health and manage degenerative conditions effectively with our Stronger Seniors Program. Designed to improve muscle strength and conditioning, this 8-week program is led by our experienced osteopath. Discover valuable tools for maintaining optimal muscle function, supporting joint health, and enhancing overall well-being. Join us in this transformative journey toward a stronger, healthier you.

Payment Options

Why Choose Our Active Ageing Programs?

  • Expert Guidance: Our programs are led by a skilled osteopath dedicated to your well-being.
  • Personalised Approach: Tailored exercises to suit your fitness level and goals.
  • Proven Results: Experience the benefits of targeted exercises for improved balance and muscle health.
  • Supportive Community: Join a group of like-minded individuals on the path to active ageing.

Ready to embark on a journey to a more active and vibrant life?



Running Tuesday at 12pm and Friday at 11 am

Enroll in our Active Ageing Programs today! For more information or to sign up, contact us via email at admin@wellnessosteo.com.au


Stay active, stay strong!