Pregnancy Pilates

Prepare your body for the journey ahead with our pregnancy Pilates classes, designed to build strength and enhance well-being.

What is pregnancy Pilates?

Pregnancy is a unique journey, and we believe that staying active during this time is essential for your physical and mental well-being. Our pregnancy pilates classes provide a safe and effective way to exercise, focusing on strengthening and preparing your body for the journey ahead.

At Wellness Osteo Richmond, we prioritize your safety and comfort above all else. All our instructors are qualified Osteopaths with additional training in pregnancy and women’s health. This allows us to accommodate for injuries or conditions that other studio’s may not be able to manage.

 

We will alter your pilates program based on your specific needs and adjust as needed. You can trust that our pregnancy pilates classes are tailored to meet your individual needs, taking into account any pre-existing conditions or concerns you may have.

 

View our Class Timetable HERE

The Benefits of Pregnancy Pilates

Engaging in regular pregnancy pilates sessions offers a multitude of benefits for both you and your baby. This is such an exciting and important time to prepare for the journey ahad. Some of the advantages include:

 

Strengthening the Core & Pelvic Floor : Pregnancy pilates focuses on strengthening the deep abdominal and pelvic floor muscles, helping to support your growing belly and improve posture.

 

Alleviating Back Pain: As your baby grows, your centre of gravity shifts, which can put strain on your lower back, neck and pelvis. Our pregnancy Pilates classes are designed to target these areas, alleviating discomfort and promoting better spinal mechanics.

Improving Flexibility and Circulation: Gentle stretching and controlled movements in our pregnancy pilates classes can enhance flexibility, allowing you to adapt to the changes in your body.

 

Enhancing Body Awareness: Pregnancy pilates promotes body awareness, teaching you how to move safely and efficiently during everyday activities. This knowledge will be valuable throughout your pregnancy and beyond.

 

Stress Relief and Mental Well-being: Exercise has been proven to release endorphins, which can help reduce stress and improve your overall mood. Pregnancy pilates provides a calming and supportive environment for expectant mothers, fostering a positive mindset during this exciting and transformative time.

Ready to start your pregnancy Pilates journey? 

Whether you’re a seasoned pilates enthusiast or new to the practice, our pregnancy pilates classes are suitable for all fitness levels.

Our dedicated Osteopaths will guide you through each session, ensuring your safety and providing modifications when needed. Each session runs for 50 minutes are is mostly reformer based.

 

Take the first step towards a healthier and more fulfilling pregnancy by scheduling your first pregnancy pilates class at Wellness Osteo Richmond.