Wellness Osteo

Online ergonomic assessments

Wellness Osteo offers online ergonomic assessments for those who may be working from home and would like to review their home based workstation.

Online ergonomic assessments

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Wellness Osteo offers assessments of work-from-home set-ups via video call, complete with an individualized report outlining our recommendations.

Wellness Osteo offers one-on-one sessions via video call to assess work-from-home set-ups, aimed at reducing the risk of injury while working from home. Common condition we see relating to poor ergonomic set up include:


  • Neck pain
  • Lower back pain -disc injuries, muscle strains and joint sprains
  • Sciatica – lower back, gluteal, and leg pain
  • Headaches – jaw pain and migraines
  • Shoulder pain – muscle strains, postural fatigue, and immobility
  • Elbow tendonopathies – golfer’s elbow, tennis elbow and carpal tunnel
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During an online ergonomic assessment, we assess your current work from home set-up, including identifying potential hazards and safety concerns. We specifically look at:


  • Desk height
  • Desk position
  • Chair adjustments
  • Screen height and positioning
  • Use of mouse, keyboard and other accessories
  • Individual task analysis
  • Trip hazards
  • Lighting, and ease of access

We will also prescribe some simple and cost-effective strategies that can be implemented to address your concerns. This may include equipment recommendations and activity modification. We then produce an individualized report outlining our practical and easy-to-implement recommendations, and a rehabilitation program which focus on increasing mobility and address any muscle strength deficits.


These sessions are appropriate for all but may be most beneficial for those with previous or current musculoskeletal injuries or complaints relating to work or posture.

Online Ergonomic FAQ's

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How do I prepare for my online ergonomic assessment?

Prior to your appointment please ensure you have enough space to move around, generally allow enough space to lay down if needed. It’s also important for us to view you at your desk, if possible we suggest positioning your phone or laptop so that we can see you from head to toe while at your desk.


Otherwise please prepare a photo of you at the desk from side on and from behind, you will be able to screen share this photo during your session.


Do I need any equipment?

We are going to get you moving in your session so make sure you’re dressed appropriately. If you have any of the following please have them ready for your consultation


  • Spiky ball / tennis ball
  • Hand towel
  • Foam roller
  • Theraband
  • Broom
  • Tape measure


Do I need to download anything?

Our online ergonomic assessment service is super simple to use, just click the link in your confirmation email to begin your session. No specific browser or downloads are required. All you need to get started is wifi (we recommend a speed of at least 4 mbps) and a smart device (either smart phone, laptop or desktop) just ensure that you have video capabilities.

What about privacy and security?

It’s also important to note that our telehealth appointments run via cliniko to ensure we adhere to regulations set out by the Australian privacy principals. All osteo telehealth consultations are secured with end-to-end encryption. All information for telelhealth and in house appointments is stored via cliniko if you would like to learn more about how your data is stored please click here


Our online ergonomic assessment sessions usually run for 20-30 minutes.