Wellness Osteo

Wellness Osteo

At Wellness Osteo, we are osteopaths who focus on achieving optimal health and wellness, which means treating you and sharing our expertise with you. Read on for the ins and outs of osteopathy.


Running Shoes in Preventing Injury

Running Shoes in Preventing Injury 



Appropriate running shoes are not a luxury but a necessity in preventing injuries that could sideline your fitness goals.


Running is a fantastic form of exercise that benefits both our physical and mental well-being. However, whether you’re a seasoned marathon runner or just starting with your first jog, one aspect should never be overlooked: the importance of the correct running shoes. 

As an osteopath, I’ve seen numerous cases of running-related injuries, and I can’t stress enough how essential it is to choose the right footwear to prevent such issues.



Understanding Running-Related Injuries 


Before diving into the significance of proper running shoes, let’s first understand the types of injuries that can plague runners. Running, while an excellent exercise, places a substantial amount of stress on your musculoskeletal system. Common running injuries include shin splints, stress fractures, runner’s knee, Achilles tendonitis, and plantar fasciitis. These issues can range from mild discomfort to debilitating pain, often leading to disruptions in one’s fitness routine.



The Role of Proper Running Shoes 


When it comes to injury prevention, your choice of running shoes is of paramount importance. Here’s why:


  1. Cushioning and Shock Absorption: Running shoes are designed to provide cushioning and shock absorption, reducing the impact of each step on your lower limbs. This can significantly decrease the strain on your muscles, tendons, and joints.


  1. Support and Stability: Correct running shoes are designed to offer the right balance of support and stability, ensuring that your feet are properly aligned and reducing the risk of overpronation (excessive rolling inward of the foot) or supination (rolling outward of the foot).


  1. Proper Fit: Running shoes come in various sizes and widths, making it easier to find a pair that fits your feet perfectly. An ill-fitting shoe can cause discomfort, blisters, and potentially lead to gait abnormalities that increase the risk of injury.

     4. Reduced Stress on Joints: The cushioning in running shoes not only protects your feet but also reduces the impact on your ankles, knees, and hips. Over time, this can help         prevent wear and tear on these joints, reducing the likelihood of chronic pain and injuries.



The Osteopath’s Perspective 


As an osteopath, my role is to evaluate, diagnose, and treat various musculoskeletal conditions, often caused or aggravated by poor footwear choices. I’ve seen how minor discomfort can escalate into debilitating injuries that affect not only a person’s physical health but also their overall quality of life. From my professional perspective, here’s what I recommend:


  1. Consult a Professional: Before choosing your running shoes, consider having a gait analysis conducted by a specialist, such as a podiatrist. This will help determine your unique needs, including pronation, arch type, and any existing biomechanical issues.


  1. Replace Old Shoes: Running shoes have a limited lifespan, typically around 400-700 kms. Beyond this point, the cushioning and support significantly degrade, increasing the risk of injury.


  1. Invest in Quality: Don’t compromise on quality when it comes to your running shoes. While the price tag might be daunting, consider it an investment in your health and injury prevention.


  1. Listen to Your Body: Pay attention to any signs of discomfort, pain, or changes in your gait. If you notice any issues, don’t hesitate to seek professional advice and consider changing your running shoes.


Incorporating running into your fitness routine can be immensely rewarding, but it’s crucial to approach it with caution and care. Proper running shoes are not a luxury but a necessity in preventing injuries that could sideline your fitness goals. 


As an osteopath, I strongly urge you to prioritise your foot health and choose the right footwear for your unique needs. Your body will thank you with every injury-free stride you take.