Wellness Osteo

Wellness Osteo

At Wellness Osteo, we are osteopaths who focus on achieving optimal health and wellness, which means treating you and sharing our expertise with you. Read on for the ins and outs of osteopathy.


Postnatal Pilates

Image of a Pilates instructor demonstrating a pelvic floor exercise:

Postnatal Pilates

Welcoming a new baby into the world is one of the most rewarding and exciting experiences you will have, but it’s also a time of immense physical and emotional change. As a new mum, your body is in recovery mode and you may be experiencing aches and pains, fatigue, and a sense of disconnection from your body. That’s where postnatal Pilates at Wellness Osteo Richmond comes in – a safe and effective way to help you regain strength, flexibility, and confidence after childbirth. We aim to create a welcoming space that is baby friendly to help you recover and reconnect after birth.


At Wellness Osteo Richmond, our postnatal Pilates program is tailored to the unique needs of new mums. Our instructors are all Osteopaths which understand the physical changes that occur during and after pregnancy and work with you to design a program that meets your individual goals and needs. Whether you’re looking to strengthen your pelvic floor, improve your posture, or simply feel more energized and connected to your body, our postnatal Pilates classes can help.


So, what are the benefits of postnatal Pilates at Wellness Osteo Richmond?


  • Safe and effective exercise: Pilates is a low-impact form of exercise that can help you build strength, flexibility, and endurance without putting unnecessary strain on your body. Our Osteopaths are trained to modify exercises to accommodate any physical limitations or injuries you may have.


  • Improved pelvic floor function: Pregnancy and childbirth can weaken the pelvic floor muscles, leading to issues like incontinence or pelvic organ prolapse. Postnatal Pilates can help you regain control of these muscles and improve their strength and endurance.


  • Better posture: Carrying a baby, breastfeeding, and spending hours hunched over can all contribute to poor posture. Postnatal Pilates focuses on strengthening the core and back muscles, helping you stand taller and feel more confident.


  • Reduced stress: The postpartum period can be a stressful and overwhelming time. Pilates has been shown to have stress-reducing benefits, helping you feel more relaxed and focused.


At Wellness Osteo Richmond, we offer a variety of postnatal Pilates classes to meet your needs, including one-on-one sessions and group classes. Our instructors are dedicated to helping you feel your best and supporting you through your postpartum journey.


So, if you’re a new mum looking to improve your strength, flexibility, and overall well-being, consider postnatal Pilates at Wellness Osteo Richmond. Our experienced Osteopaths and welcoming community are here to help you every step of the way.