Clinical Pilates Starter Pack

Our clinical pilates classes are run by qualified Osteopaths to help you recover from injury

Clinical Pilates Starter Pack

 

At Wellness Osteo Richmond our starter packs provide the perfect introduction to your clinical pilates journey

 

 

Starter Packs $250 include;

 

 

  • 1 x Initial assessment
  • 1x 1:1 Clinical pilates session
  • 3x 3:1 Group clinical pilates classes

We’re really passionate about what we do because we know how beneficial a solid rehabilitation program can be in your recovery. This is why we’ve created a clinical pilates starter pack. Our starter packs are $250 and provide the perfect introduction to your clinical rehabilitation journey.

What's included in your starter pack?

Initial assessment – an hour-long individual assessment with one of our Osteopaths, in this session we will cover your pre-existing injuries, areas of weakness/restriction and movement specific goals for recovery. Once we have a clear picture of your current capacity our Osteopaths will design a specific and safe clinical pilates program for your individual needs.

 

1:1 clinical pilates class – Once your individual clinical pilates program has been designed, we take your through this program in a one on one session. This allows us to focus on technique, reformer basics, and injury prevention.

 

3:1 Group classes – When we feel that you have a good understanding of your current pilates program you can progress from 1 on 1 sessions to group classes alongside up to 2 others. In these classes you’ll continue your individualised pilates program rather than a one size fits all approach. With a limit of 3 participants, these small class sizes ensure you continue receive close guidance around technique and exercise progression to accelerate results and prevent injury.

 

For optimal engagement of clinical rehab we suggest 2 sessions per week, with each session lasting 50 minutes.