Wellness Osteo richmond carlton sciatica neck pain lumbar disc blog

Blog | Wellness Osteo

At Wellness Osteo, we are osteopaths who focus on achieving optimal health and wellness, which means treating you and sharing our expertise with you. Read on for the ins and outs of osteopathy.

Desk ergonomics

Desk ergonomics

Are you a desk worker who suffers aches and pains due to sitting all day? Maybe your desk is not set up as optimally as possible. Carlos has written a great blog on how to set up you desk in the most ergonomically way possible. Check it out!

How to choose a pregnancy pillow

How to choose a pregnancy pillow

Pregnancy is such an exciting time, it’s also quite often full of aches and pains. Getting enough sleep becomes even more important during pregnancy. But between insomnia, frequent urination, and body aches and pains sleep can become increasingly difficult. One questions I get asked more than most from my pregnant clients is what pillow they should be using, and my answer is always different depending on your needs and current sleeping arrangement. Below are some things to consider when purchasing a pregnancy pillow.