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Blog | Wellness Osteo

At Wellness Osteo, we are osteopaths who focus on achieving optimal health and wellness, which means treating you and sharing our expertise with you. Read on for the ins and outs of osteopathy.

Iliotibial Band Syndrome

Iliotibial Band Syndrome

Amelia's new blog post dives into what Iliotibial Band Syndrome is, how to spot it, and our favourite ergonomic tips to help you prevent it. Check it out!

De Quervain’s Tenosynovitis

De Quervain's Tenosynovitis

Amelia's new blog post dives into what De Quervain's is, how to spot it, and our favorite ergonomic tips to help you prevent it. Check it out!

Concussion in Sport

Concussion in Sport

Concussions are more common than you think. Amelia has written a great blog about everything you need to know regarding concussions. Check it out!

Desk Ergonomics

Desk Ergonomics

Wanting to learn more about desk ergonomics? Amelia has written a great blog about everything you need to know. Check it out!

Strong Seniors

Strong Seniors

Wanting to learn more about the Strong Seniors classes? Amelia has written a great blog about everything you need to know. Check it out!

Shin Splints Unveiled

Shin Splints Unveiled

Feeling pain in the front of your leg? You might have shin splints. Amelia has written a great blog about the prevention and treatment of this condition. Check it out!

Running Shoes in Preventing Injury

Running Shoes in Preventing Injury

Ready to hit the pavement? 🏃‍♀️🏃‍♂️ Don't underestimate the importance of choosing the right running shoes! Your footwear is your ultimate bodyguard against running injuries. Amelia has written a great blog about the importance of running shoes. Check it out!

Pelvic Floor Hypertonicity

Pelvic Floor Hypertonicity

Hey mamas! If you're pregnant, you've probably heard a lot about pelvic floor exercises. But what if you have pelvic floor hypertonicity, or tightness in the pelvic floor muscles? This can be a common condition during pregnancy, and it can cause a variety of symptoms, such as pain, pressure, and difficulty emptying your bladder or bowels. The good news is that there's help available. Osteopathy for the pelvic floor can be very effective in treating pelvic floor hypertonicity. In this blog post, we'll take a look at a recent systematic review of the research on pelvic floor physical therapy for pelvic floor hypertonicity, and we'll discuss what this means for pregnant women.

The Magic of Pregnancy Pilates

The Magic of Pregnancy Pilates

If you've found yourself rubbing that growing baby bump and wondering how you can stay active, fit, and feeling fab throughout your pregnancy journey, you're in for a treat. Katie has written a great blog about pregnancy pilates - have a read!

Shin Splints

Shin Splints

Have you ever experienced sharp pain in your shins with exercise? Maybe you have Shin Splints. Carlos has written a great blog on how to identify and manage Shin Splints. Check it out!